What is it that makes unicorns sparkle? In this joyful Mello episode, we dance our way into the magical world of unicorns, where every stomp, twirl, and shimmy sends waves of glitter into the air. Blending imaginative movement with calming mindfulness, we explore how dancing not only creates sparkles—but also helps us feel grounded, joyful, and safe inside our bodies.

Why Do Unicorns Sparkle

Dancing and Nervous System Regulation

Hey! Thanks for dropping by. This is mello, where we answer your seriously goofy questions about the world, take you to faraway places in your imagination, and give you time to meditate.  

This episode, our question comes from Eliza:

Eliza:  “Why do unicorns sparkle?”

This is a question we absolutely need to know the answer to! I heard a rumor that it's because unicorns eat glitter, but that can't possibly be true! I mean, who in their right mind would ever eat glitter?!

We simply must know so sit back, relax…and mello. 

Let’s start by getting our wiggles out. Go ahead and wiggle. 

That’s right–your toes and arms, your fingers and legs. Wiggle them up and down and all around. Now settle those wiggles into a comfortable spot. You are safe as you straighten your back and close your eyes, ready for our adventure. 

With your last deep breath, your imagination is now ready for our adventure. 

(mic tap, tap)

Uh, hello? Is this thing on? 

(clears throat)

Oh here we go! You have been officially invited to the most fabulous event in the entire unicorn realm! That’s right, THEE unicorn dance party where every twirl, stomp, and shimmy makes everything sparkle brighter!

Let’s get this sparkle going!

(button click, cue weird old music….)

(giggle) oops

(button click, cue fun dance music)

Before we join, take a deep breath with me in filling your body  and let it out as you step into the unicorn dance floor. The air smells sweet like vanilla clouds and twinkling stardust. 

The ground beneath your feet is soft, bouncy, and absolutely covered in glitter. The entire floor glistens with every color of the rainbow. Bubblegum pinks twinkle, ocean blues and sunshine yellows sparkle. 

And of course all around you, unicorns are dancing—some are slowly twirling, while others are joyfully stomping, with little hops that send waves of glitter into the air. 

And guess what? The more they dance, the more they sparkle. 

Feel the rhythm of the music flow through you. 

You can feel the thump of the beat on the soles of your feet. Steady and pulsing. 

Go ahead and tap your foot to the beat. 

The sound begins to travel up our legs. 

Feel your hips swaying side to side.

Then it swirls in your tummy.

And travels up to match your beating heart.

Woah check out your shoulders rolling in little circles! You’re really feeling it now! 

Now your arms begin to move with the mesmerizing music. 

Finally it flows up your neck and into your head, bobbing and nodding with the rhythm.

You feel it everywhere filling you, moving you. 

Are you ready to dance?

First take a tiny stomp—go ahead just a little one—see how it feels. The moment your foot touches the ground, poof! (tiny stomp..then poof)  A soft puff of glitter swirls around you. 

Take a step to the left!! Ok now take another to the right! Give a little shimmy and shake. 

Are you ready for a bigger stomp! 1…2…3.. Boom! (big stomp and big poof music )A burst of sparkling light ripples out like tiny fireworks. You’re grounding yourself, feeling thee earth beneath you, while sending out waves of golden light with every step.

Wiggle your arms, starting with your fingers 

You look down at your arms and legs. You are covered head to toe in glitter. This must be why unicorns sparkle if they are dancing like this everyday! 

Now, let’s twirl… slowly and gently at first matching the music that fills your ears. Feel the air around you as it shimmers, catching the light. A soft, glowing trail follows your movement, swirling in colors of pink, gold, and blue. 

Breathe in as you turn, filling your body with joy, and breathe out as the colors expand, floating all around you.

(stay music for a moment…slowly softens)

You notice that the music is starting to quiet and the unicorns are slowing down… yet their sparkle remains glowing.

Take a deep breath in… and let it out…

In and out…

Feel the warmth in your body, the tiny twinkles of joy still buzzing in your fingertips. You don’t have to dance forever to keep this feeling—your sparkle is here to stay. 

And whenever you need more… Well, you know what to do.

Dance like nobody's watching, dance like the unicorns.