Mello transforms children's big questions and whimsical what-ifs into gentle guided meditations, helping them explore feelings, embrace stillness, and see the world with fresh curiosity.

Join us on a calming journey to an Australian creek, where we meet a playful platypus and explore its peaceful world.

A calming night time meditation about letting go, drifting like a jellyfish, and finding peace in simply being.

Step into a crayon maker’s workshop and discover how colors come to life—and how mistakes can turn into something beautiful.

Join us on a mindful adventure through a cow’s four-part stomach, where we learn to process emotions, let go of what we don’t need, and make space for joy and gratitude.

Step inside an ancient oak tree and listen to the rain as you find calm in the storm.

In this calming meditation, we imagine being inside a snow globe, learning to ground ourselves and weather the storm of emotions with resilience and strength.

Discover the hidden connections in the world around us as we follow the journey of a glass water bottle from sand to creation in this peaceful bedtime meditation.

A guided meditation to help you clear your mind, find focus, and step into your power before the big game.

Join us as we journey into the world of beavers, discovering how their dams create safety, warmth, and a thriving home for all.

Why is it so hard to say goodbye to someone you love? In this episode of Mello, we’ll find comfort in our favorite memories and discover how love stays with us, no matter the distance.

Drift through the ocean on a journey of patience and love, following a green sea turtle from hatchling to wise explorer of the sea. Breathe in, relax, and mello with us.

What does a volcano have in common with feeling angry? Join us for a fiery meditation that helps kids explore big emotions, learn to cool down, and discover the power of starting fresh.

Explore what wild animals—from horses to jaguars—can teach us about calming our own minds. With imagination, breath, and kindness, even the most untamed thoughts can become gentle companions.

Ever wondered what it feels like to float in space? In this calm and star-filled episode, we drift through the cosmos to find beauty, perspective, and a peaceful night’s sleep.

Even the tiniest raindrop can help shape a canyon—just like small moments shape who we are. This meditation takes listeners on a journey through time, revealing how breathtaking change comes from quiet, steady forces.

This cosmic meditation explores how black holes form—and how our minds sometimes feel like they’re spiraling into one. With curiosity, calm, and compassion, we guide listeners back to stillness, one breath at a time.

Take a dreamy walk through the sugar forests of New England and discover how maple syrup is made—one drip at a time. This meditation celebrates the sweetness of slow change and the quiet joy of spring’s return.

This travel-ready meditation turns car ride boredom into a magical portal adventure—because even a seatbelted moment can become extraordinary.

This serene underwater meditation explores the wonders of snorkeling in the Everglades—where coral castles, swirling algae, and even a baby seahorse reveal the quiet magic beneath the waves. It's a gentle journey into a world of calm, color, and connection.

This meditation dives deep underground to reveal how diamonds are made—and how pressure, time, and patience shape us too. It’s a calming journey about self-growth, transformation, and trusting your own quiet brilliance.

Take a slow and gentle journey through the life of a tortoise, from a tiny hatchling to a wise elder of the forest. This peaceful episode reminds us that we don’t need to rush—growth and wonder come in their own perfect time.

This special meditation invites kids and their grown-ups to remember a favorite moment together and gently send it into the sky in a shimmering memory balloon. It’s a celebration of connection, love, and the magic of sharing time with someone you trust.

This peaceful meditation leads listeners on a moonlit walk through the forest to witness the quiet magic of fireflies. It’s a soft, glowing journey into wonder, connection, and the beauty of being part of the night.

How does a tiny seed grow into something tall, green, and full of life? In this meditation, we explore the quiet magic of growth—and discover that we’re blooming, too.

How do otters sleep? In this gentle bedtime adventure, we float beside a baby otter through a day of ocean play, family mischief, and the cozy love that keeps us safe—wrapped in kelp and held close through the night.

In this heartwarming meditation, grown-ups and kids climb into a magical treehouse built just for them—a place filled with love, safety, and imagination. Together, they share quiet moments, release worries, and discover the calm that lives in their connection.

Tonight, the sky is alive with falling stars—tiny pieces of cosmic dust burning bright with hope and wonder. Join us as we float alongside your very own star, watching wishes streak across the night sky and carrying you peacefully into sleep.

Tiny doesn’t mean weak—ants, caterpillars, beetles, and ladybugs prove that strength shows up in all kinds of unexpected ways. Join us as we uncover their hidden superpowers and find the quiet might inside ourselves, too.

Sometimes, we don't need words for our imagination to take us on an adventure. Listen to our first sound story--a calming, atmospheric short story told purely through sound.

In this calming Mello journey, we explore what it feels like to be part of the tide—ever-changing, yet always returning. Guided by the rhythm of the ocean, little ones will learn how their breath moves just like the waves: in and out, steady and soothing. Along the way, we’ll discover treasures in the sand, the moon’s gentle pull, and the peaceful reminder that balance comes from holding on and letting go.

Together, we’ll practice the “Breath of Joy,” a playful exercise of three big sniffs and one long sigh, while learning how trees make the very air we breathe. From photosynthesis to the tiny stomata under their leaves, we’ll discover how trees give us the gift of oxygen—and how we can thank them with every breath we take.

Meet Bingo the Dino, a gentle Triceratops who carries you into the quiet of the Jurassic night. With his steady breath and the shimmer of ancient stars, you’ll find safety, wonder, and deep gratitude.

With each breath, you’ll practice opening yourself up to calm and beauty, just like a flower blooming in the light. Together we’ll stretch tall, root ourselves deep, and fill our hearts with sunshine. By the end, you’ll be glowing like a field of golden petals swaying in the breeze.

Take flight with this calming Mello meditation as you imagine yourself as a little bird on the edge of the nest. Together, we’ll practice greeting our fears with kindness and turning them into space for courage, love, and new beginnings.