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Our goal is to bring you closer together through mindfulness. While we’d love for you to enjoy the magic we’ve created, we also encourage you to read them yourself for an extra-special connection.
Want to Read a Mello Meditation Aloud to Your Little One?
Does your little one have a curious question? Share it with us and it might just inspire our next meditation!
Breathing techniques to try with your little ones….
Dragon Breaths—breathing in deep and strong, then exhaling a warm, powerful breath like a sleepy dragon settling in for the night
Imagine you’re sipping air through a straw—inhale through your mouth, with pursed lips then exhale through your mouth, imagine bubbles bursting from the surface of your chocolate milk.
Take a big breath in like you smell cookies baking in the oven, letting joy full your body
